Deleted
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Post by Deleted on Jun 26, 2011 18:27:07 GMT
So now having been happily Vaping for 10 days I'm onto some exercise programme...LOL
Currently weight is 78kg - 12 stone 4Lbs (think that's about 171lbs or 172 - can't recall)
Following the couch to 5 k program which means running 3x a week (Sat's, Mons and thurs)....
Got to get this weight off...
Next stage is online diet..
Was 60kg approx 9.5 stone a year ago...this weight has to go
Only now very sore and have no sports scaffolding (sos trip to M+S tomorrow or Tuesday)....
So yeah any thoughts/views...not been jogging for over a year..
Jo
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Post by jerryrm on Jun 26, 2011 19:14:11 GMT
Johanino, 1 stone = 14 lbs. I'm all for exercise, I walk two miles several times a week. I used to walk 3 to 4 miles, but I got lazy, I would like to get back up to 3 miles again. I never was one for jogging, even in my younger days. I always preferred walking.
Go for it and good luck.
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AndnAnge
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Post by AndnAnge on Jun 26, 2011 20:13:00 GMT
Jo I have put on 2 stone since vaping ...and I'm thinking of the old ciggies ....smoke me thin! Never done keep fit stuff, don't really want to start neither  |
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Post by Deleted on Jun 26, 2011 20:59:07 GMT
Och keep fit is brill... Just not the 7.30am starts @ -1 that I've been known to do in the past LOL If ya nice to me I might google some C25K podcasts  Worked wonders on my depression...just think the extra 2 mile beach hike hath left me legless... Great for depression too...can't wait till my next Jog tomorrow  Jo |
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Post by jerryrm on Jun 26, 2011 21:02:03 GMT
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River
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Post by River on Jun 26, 2011 21:04:01 GMT
jerry,lager and vodka lifts my mood
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Post by Deleted on Jun 26, 2011 21:05:18 GMT
caffeine? best AD known to woman says the lassie who got banned from the Uni tory party for getting high on 2 pints of lemonade ....:rotfl:
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Post by Deleted on Jun 26, 2011 21:06:05 GMT
jerry,lager and vodka lifts my mood My only uses for the latter are mouthwash and Vaping... Jo |
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Post by l15a on Jun 26, 2011 21:07:14 GMT
Yeah exercise is good for depression, it's getting motivated though!
I got my bike fixed up so the plan is to start using that everyday...can't be jogging, I have weak ankles..well that's what I tell the kids when they wanna race !
:-)
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collie2011
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Post by collie2011 on Jun 26, 2011 21:10:49 GMT
I can't jog as have a dodgy right knee but I miss jogging. I do my wii fit workouts now instead with my knee strapped up.
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Post by Deleted on Jun 26, 2011 21:11:23 GMT
Get some decent music in your ears and you're all set to go... Like the stuff you use for hoovering lisaJO |
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Post by foxy9212 on Jun 27, 2011 1:13:41 GMT
Cycling is the best exercise I know (providing you don't get hung up in a tree by the elbow as billy muggins here did last October). I bought myself a new mountain bike a year ago and apart from three months off with ripped arm muscles, I've cycled every day since - reasonable weather permitting. I wasn't particularly overweight but I've lost 7lbs and feel a whole lot better than I did being a couch potato. Fox |
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Post by l15a on Jun 27, 2011 9:16:52 GMT
Hung up in a tree by the elbow?!
Foxy what happened there then?
:-)
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Post by Deleted on Jun 27, 2011 10:14:38 GMT
Cycling is the best exercise I know (providing you don't get hung up in a tree by the elbow as billy muggins here did last October). I bought myself a new mountain bike a year ago and apart from three months off with ripped arm muscles, I've cycled every day since - reasonable weather permitting. I wasn't particularly overweight but I've lost 7lbs and feel a whole lot better than I did being a couch potato. Fox Looking forward to my jog after lunch then shall cycle to the calvinist prayer meeting ...can't wait :j E |
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Post by Deleted on Jun 27, 2011 22:19:21 GMT
Didn't make the calvinist prayer meeting  ..didn't go for run till 6pm :eek: Got soaked to boot - praise God for camisoles... Got new sports scaffolding from Markies though @£18 for a nice navy and turquoise one...notice they have the cami scaffolding in a different colour for £18 (my first one was £5 in the sale) so anyone know when markies are going to have a lingerie sale on let me know... And like had a huge row with MSE....tis life...am off there now...Praise God I found you guys else I'd be forum less :eek Jo |
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..didn't go for run till 6pm :eek: