How much is too much?

[ciar]

I normally use 18mg juice, have done for the last few weeks was on between 5-7 ciggies a day, this week down to zero, using the ecig lots more, I have tried stronger juice even low res atomisers but neither agree with me, as for amount of juice i reckon between the 4 clearomizers i use, it has to be around 3-4mg a day max..

all the best though, all trial and experiment mate, takes a few weeks to work out what you like i have found

[gaura]

I also sit at a computer all day and vape as I work, getting through around 3-5ml of 8mg e liquid a day.

Anyway dont worry, because your body is pretty good at letting you know if you have had too much nicotine, as you would get nauseous and dizzy and would just know and stop.

What worked for me to get off the tobacco cigs, was Paul McKennas quit smoking mp3. I listened to it alot a couple of years ago, like every night when i went to bed, and i did stop tobacco after a while, without any real cravings. Not everyone is into self hypnosis stuff, but I swear by it. I have one hypnosis mp3 that is to make you sleep and anytime my mind is busy and I cant switch off i listen to that and go out like a light. Some people say such stuff doesnt work...but it works on me!

[debb72]

my pink lady is never out of my hand at least thats how it feels im chuffing more since i went down from 20 mg to 12 mg but the stronger nic levels were making me feel abit sick with headaches id rather have more chuffs with less nic than less chuffs with more nic lol anyway id say im using about 4.5 mls aday

[Pacer]

Thanks peep’s I’m grateful for your openness, I have always been one of those people that are embarrassed to smoke, and I never smoke when people are around me. Personally I hate to see people smoke; I have never actually possessed an ashtray.

Anyway with your advise I’m now back on the 20mg juice I purchased from V.E I was finding that with the 8mg my fags were increasing.

I now mark a newly opened packet with a day and time, it’s given me more of an incentive to make them go much further.

With the 8mg or 10mg I was going though around 10 a day now on stronger juice I’m able to stretch a packet further.

I'm very disappointed with myself really because in the first place I should have stopped them altogether, now I fear I my be stuck with both habits, 2nd reason is I really didn’t want to be on such a high dose of nicotine. But then my partner who has never smoked just keeps saying you’re doing very well, bless her, I guess that’s because she always buys them for me and can see the huge savings being made.

Maybe I should have a tin for all the money saved.

[debb72]

i have a little money box my daughter made its called a box full of love with a picture of her on it my hubby gives me £ 7 pounds a day fag money to put in it even though it cost £11 a day to buy my fags lol anyway everyday i put my money in my box of love and see my babies big smilie face looking back at me and i feel very chuffed with myself

[kirsty0108]

Hi Pacer

I wouldn't be too disheartened that you haven't managed to give up straight away, that's the beauty of vaping you can mix and match some people give up straight away, some it takes a while some never do . You reap the benefits of better health regardless. With regards to saving money I post on threads such as this one allaboute-cigarettes.proboards.com/index.cgi?action=display&board=lounge&thread=8066&page=1 every so often so measure how much I've saved which is encouraging until I realise my bank balance doesn't look any better ........