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I have been following a Ketogenic diet for the last 9 months, it is a low carbohydrate high fat diet. I did not want to lose weight (but did) the reason I changed my diet was to control my blood sugar (type 2 diabetic). you avoid carbohydrates (keep under 50 grams a day) but can eat as much fat as you want! but otherwise I can eat as much as I like. I mainly eat: cream, cheese, fatty meats, vegetables Coli-flour, broccoli, cabbage , nuts, eggs, bacon, sausage, avocado's, watercress, spinach but there are loads of other alternatives. I have to consciously make sure I get enough fat each day (can be difficult as in ketosis you do not feel hungry) or I will lose more weight as your body burns fat for energy instead of Sugars & Carbohydrates. There are loads of detailed presentations (and recipes) on you-tube, you won't go far wrong if you start off watching to Dr Stephen Phinney, Dr Caryn Zinn, Prof. Tim Noakes or Christine Cronau. I no longer take any medication for Diabetes, as my blood sugar has returned to normal, (did so in the first few weeks). If you want to lose weight it is brilliant, just consult your Doctor first ( I didn't and went to see the Doctor after 6 months and he was good with it).
THIS DIET IS NOT A QUICK FIX DIET, IT NEEDS TO BE A LONG TERM DIET, and you have to be very strict on Carbohydrates or you will drop out of ketosis and not not lose weight.
This seems to be becoming common on some Chinese sites, I ordered a Cuboid in silver from another Chinese vendor (BG) there were 120 something showing in stock when placing the order, they told me it was out of stock. So I asked them to change it to the black one which had 170 odd in stock, they told me they had all gone (but they were still showing in stock and available to order) so I asked for the grey which was also still showing in stock and available to order and again was told they had sold out. Seems that they are still showing stock even though they don't have them (and know it!)
EVOD 6-in-1 Rechargeable 1300mAh Electronic Cigarettes Set for the Mrs Authentic Sony US18650VTC4 3.6V 2100mAh Rechargeable Li-Ion Battery (2-Piece) for me HANA MODZ Pack DNA 20 Style Mod DNA 20, 1*18650, Black / SKU: 1689401 most anticipated for me 1 x Kayfun Lite Style RBA Rebuildable Electronic Cigarette Atomizer - Silver(4.5mL) time to try one 1 x Squape Style Rebuildable Atomizer( Glass Tank) -Silver(5.2mL) 3rd one for me 2 x Authentic KangerTech Mini Protank 3 1.5ohm 1.5mL E-Cig Atomizer - Silver for Mrs
Personally i would go for the SQuape clone with (glass tank) @ just under £12 from "FT" (I bought one for £35 from uk dealer) it really is amazing, you can wick with cotton (amazing flavour & so easy to wick/rewick) silica or even SS Mesh. you could always buy an original if you have £115 spare, although that has a plastic tank!
my second choice would be an RSST with glass tank (Genesis)
Great to hear Lenny, it just needs to go slightly in to the side channels or you may get underwicking, it's one of them play with it until you get it right things, no rules as different viscosity and materials will alter outcome.
Once you find your spot, it's well worth it, and if you step up to higher watts & microcoils it's a game changer with plumes of vapour.
Me i am happy with a mech mod and 3 turns of .5 flat Kanthal - works for me
No problems with leaking on mine, not accusing you but if you blow at all then you will get leaking as it forces e-liquid down the airhole Also if your wick does not run into the side channel slightly or your wick is too thin it may flood and cause a leak.