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Thanks for the advice guys,

Karma - Yep I already have my e-cig I have the CE4 Clearomizer and got a bottle of e-liquid Strawberry Flush (30 ml) which is 24mg. Clearly too strong by the look of things. So I guess I should go with 12mg.. its been 24 hours since I had a real ciggy and not been bothered as vaping is doing it for me! I thought I'd go against tobacco tasting ones to get used to not having the taste.

Been going well so far, I just want to make sure I'm not increasing my nicotine intake when I'd like to be reducing. Yep I don't really smoke a lot but I 'd like to knock the habit on the head. My wife actually suggested I try an e-cig as one of her colleagues is using them and has been reducing his smoking intake and close to quitting.

Looks like I'll hunt around for some milder nicotine based e-liquids. Do you guys have any suggestions on good websites to buy from?

Thanks everyone!

Mo.