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Post by Steve (VapeStorm) on Aug 30, 2014 0:21:50 GMT
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Post by Steve (VapeStorm) on Aug 30, 2014 0:17:59 GMT
There you go. Bloody hilarious. giles very good! Not the one I was thinking of tho.. must have been last year around september time on here.. Was this year, I rememeber It fookin hil-hairy-arse!
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Post by Steve (VapeStorm) on Aug 29, 2014 23:45:21 GMT
Dont buy it.
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Post by Steve (VapeStorm) on Aug 29, 2014 23:42:40 GMT
Top man Steve (VapeStorm), the PM noms were cause your a good laugh/sport and then you can nominate whom ever you want *Puts thinking cap on*
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Post by Steve (VapeStorm) on Aug 29, 2014 23:34:47 GMT
Accepted
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Post by Steve (VapeStorm) on Aug 29, 2014 23:02:46 GMT
I feel a ban coming on I still nominate Chrissie
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Post by Steve (VapeStorm) on Aug 29, 2014 22:35:19 GMT
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Post by Steve (VapeStorm) on Aug 29, 2014 20:08:13 GMT
Dr Farsilinos will be doing and interview and answering questions at 9.30pm tonite!
come join in at ry4radio.com/chat
chat places are limited to 150
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Post by Steve (VapeStorm) on Aug 28, 2014 21:14:25 GMT
Bump
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Post by Steve (VapeStorm) on Aug 28, 2014 19:15:09 GMT
Dibs on kanthal. And will see what I can do with gennie. Never been much good with them.
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Post by Steve (VapeStorm) on Aug 28, 2014 19:10:22 GMT
Good luck Steve, big plastic bottles of water are good for training weights in your rucksac as if it too much or you get an injury you can just pour out the water. Great tip Thanks VB!
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Post by Steve (VapeStorm) on Aug 28, 2014 19:07:34 GMT
I be there . no work so hopefully on time Bring your lightsaber
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Post by Steve (VapeStorm) on Aug 28, 2014 17:14:56 GMT
Training has begun. Slowly building up on the treadmill. 4x20 minute fast walking sessions a day. Increasing by 10 minutes every few days. 1 long walk out with the dog a day with 10lb rucksac weight increasing distance and weight gradualy over time note. Starting weight 18st 4 also if a mod would be kind enough to move this thread to blogs and journals
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Post by Steve (VapeStorm) on Aug 28, 2014 15:39:13 GMT
Hi Steve Gizmo recieved today, thanks v. much.... Love It... just realised i meant to send you something else for the gizmo. Keep an eye out for the posty
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Post by Steve (VapeStorm) on Aug 28, 2014 12:32:44 GMT
Thanks guys!
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