think i need less nicotine

[debb72]

im really enjoying vaping so far havent touched a real fag since since friday afternoon,i woke up this morning with abit of a sore throat nothing major felt like id smoked to much the day before it didnt last long,ive also got a headache and when ive been chuffing for a while i get the whoozy feeling you get when you have a fag after not having one for a while,do you think im having to much nicotine ? i used to smoke 20-30 fags a day but they were only 0.7 mg, im thinking of ordering lower mg juice this time but i dont want to drop to much incase i get the urge to have a real fag.also if its best to go for lower mg does anybody know anywhere that does the sample juices in lower mg cos vape escapes are all either 18 mg or 20 mg ive got a box full of 20 mg samples ive not even tried yet x

[OneDay]

Debb if you smoked 20-30 I wouldn't go any lower than 18/20mg or you wont get the nic hit you need. But, it does sound like you need to ease up on the chugging a bit Are you drinking plenty of water?

[Sandra (aka Chillax)]

Sometimes we get those symptoms when we stop the fags anyway Debb, part of the detox of eucky stuff, I had loads of things and the headaches were bad but went thank god, as Oneday said, drink plenty, it will help

[debb72]

im drinking about as much as i did when i was smoking so maybe i need to up my fluids abit

[OneDay]

It does help, the glycerine in vapour dehydrates you a tad

[blakey]

Jul 2, 2012 12:32:20 GMT debb72 said:

im really enjoying vaping so far havent touched a real fag since since friday afternoon,i woke up this morning with abit of a sore throat nothing major felt like id smoked to much the day before it didnt last long,ive also got a headache and when ive been chuffing for a while i get the whoozy feeling you get when you have a fag after not having one for a while,do you think im having to much nicotine ? i used to smoke 20-30 fags a day but they were only 0.7 mg, im thinking of ordering lower mg juice this time but i dont want to drop to much incase i get the urge to have a real fag.also if its best to go for lower mg does anybody know anywhere that does the sample juices in lower mg cos vape escapes are all either 18 mg or 20 mg ive got a box full of 20 mg samples ive not even tried yet x

Deb, treat the sample juices as nothing more than samples, if you like them vapeescape juices then you can request full sized bottles in whatever strength you like.
I was a very heavy smoker and I started vaping in the 26-36mg range which always made me feel overdosed, I reduced to 20mg and found that the symptoms decreased. Over the last few months and after a lot of experimenting, I've been vaping at 15mg. I found that to be the lowest I could go and still feel satisfied.

[Ellen]

I've been getting a bit headachy and dizzy but I really think as others have said its more dehydration than anything. When I was smoking I always had something to drink on the go, just need to remember to do the same with vaping

[debb72]

ive just ordered some more clearomisers and added a bottle of 8 mg just to see how i feel with it if it doesnt hit the spot then ive still got all my samples and another bottle of 18 mg

[Sandra (aka Chillax)]

You can always use lower nic strength for the 'habit' vaping and use the higher strength for the 'have to' early morning, after dinner etc

[debb72]

thats a good idea sandra why didnt i think of that ?

[Malibu]

Or if you have bought identical ones and the 8mg is too low mix some of your higher one with it.
I am only assuming this would work as I am not qualified enough to advise

[debb72]

mmmm wonder if that would work ? im convinced im getting abit much nic maybe i should look for someone who sells something abit lower than 18 mg but higher than 8 mg the only problem there is that i love the delux tab flavour from vapeescape

[Malibu]

Someone will be along soon to tell us I'm sure

[dogwalker3]

Jul 2, 2012 14:30:56 GMT Malibu said:

Or if you have bought identical ones and the 8mg is too low mix some of your higher one with it.
I am only assuming this would work as I am not qualified enough to advise

Yep it will work have been doing that myself, i mixed 5ml of 18mg with 5 ml of 8mg which gave 10ml 13 mg

[Dream (s)]

Jul 2, 2012 12:32:20 GMT debb72 said:

im really enjoying vaping so far havent touched a real fag since since friday afternoon,i woke up this morning with abit of a sore throat nothing major felt like id smoked to much the day before it didnt last long,ive also got a headache and when ive been chuffing for a while i get the whoozy feeling you get when you have a fag after not having one for a while,do you think im having to much nicotine ? i used to smoke 20-30 fags a day but they were only 0.7 mg, im thinking of ordering lower mg juice this time but i dont want to drop to much incase i get the urge to have a real fag.also if its best to go for lower mg does anybody know anywhere that does the sample juices in lower mg cos vape escapes are all either 18 mg or 20 mg ive got a box full of 20 mg samples ive not even tried yet x

I'm in the same boat as you as I've only been vaping for 12 days. I have been feeling weird in the past couple of days and I was given great advise from peeps in this forum, which was drink plenty water, cut down on coffee.

Yesterday I think I over vaped and I had this sickly feeling and felt like I was going to faint, which lasted a few hours.

So, today I've only been vaping on mostly VG (found PG maybe whats causing me weird dry feeling in my throat) not 100% sure yet, as I'm still trying to adapt to vaping trying to figure out what is right and wrong for me. and I have cut down on vaping god i was vaping like I was gonna die lol ...

It's only your 4th day, take it easy, figure out what may be making you feel like you are (but, remember your body is adapting) we have to let it go through the change (sounds like I'm talking about menopause lol) and to be honest like whats been advised in here before, don't fight the temptation if you need a lug of a fag have it, don't mean you've lost the battle. Take it day by day and things will start going into place and becoming easier

My first week I cheated slightly, but this week the temptations gone. OK I've said more than you asked, but I thought I would add in a little more advise just in case you get the symptoms