What strength would suit me?

[lewis]

I used to smoke around 10-15 menthol cigs a day and I'm comfortable vaping in the 12-18mg range. If I'm sitting at home I more or less chain-vape a lower strength, but if I'm at work I only get 3 breaks a day so I take a higher-strength one with me. I put them in different-coloured clearos so I can remember which is which!

[Chrissie]

Benny this guide is really old but gives a very rough idea. Do remember though that the guide was made up to er on the side of caution & before we realised that we don't absorb nicotine in the same way as when we where smoking -

allaboute-cigarettes.proboards.com/index.cgi?board=general&action=display&thread=87&page=1

[bennyboy]

Nice one for the guide. It's all starting to make sense. I guess at this stage for me, if I wasn't getting enough nicotine, I would know about it ha ha. I know with the "full" strength cartz I got with the kit from GS, I felt they were a bit too much. The lights seem ok.

[sg1]

I've been on 18mg for over a year. But when I chain vape I get headaches, so I'm going to try and curb it down.

[Perpetua]

Don't forget to also keep yourself well hydrated SG, that can also cause headaches if you're not getting enough fluid on board whilst you're vaping.

[Gordy]

Hi Benny there are so many variables with this vaping and most people have to find their own sweet spot for vaping
i think you have done the best thing to buy a couple of different nic levels and see how it works for you ...i have a feeling tho the 6mg may prove to be a little low