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Hi guys, 

So I've been one of those god-awful social smokers for about 12 years now. Had a phase whilst working in retail management where I stepped up into a chain smoker, but for the most part I smoke on two occasions. When stressed and when with pint. 

My dad had a heart attack about a year or so ago, and the docs (shockingly to me at least) stated he could continue as much as he liked with the bacon sarnie's, but the smoking had to go. I'm an absolute wimp when it comes to all things medical and the thought of a heart attack scares the life out of me. But I just can't seem to shake the occasional cigarette. I need to do something about it, and a friend swears by vaping. So hey, I thought I'd give it a go! If it keeps me a few years further away from heart failure then it can't be all bad  

I'd ideally like to stay away from nicotine, I don't think I've ever been addicted to anything other than the habit of smoking. I go for weeks without having a cigarette and don't notice it. I'm willing to spend more money on something that is better health-wise. 

Any advice on what I want to be looking for? I have literally no idea where to start. I've tried researching it but there's so much conflicting information that I just can't figure it out. 

All advice would be massively welcomed  

Cheers! 

Alex