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its called binge drinking mate, I do the same as yourself (well used to before I mostly stopped) and I'm also doing the same as yourself, I'm doing it not just cuz I make an ass of myself if I get to pissed but it also makes me feel so ill the next day, (I mean a day or two in bed) I'm an alcoholic so I know a lot bout the fx of heavy drinking, if I go out for a drink now its normally only with food as I cant drink much and don't feel like drinking much if I eat with it.

you need to think about the people who are around you drinking all the time (if they are) and do you really want to be like them anymore? (most are ass holes in there own right lol)

Doing what your doing mate is like dieting, its a lifestyle change not just stopping drinking I know and its dam right hard for 1st few months I know,

go out for a meal rather then a piss up nowt wrong with a glass of wine with a meal if ya really feel you need a small drink

what ya need to do is start up new hobbies maybe start going to the gym or swimming try going out to new meets or clubs of sorts ... you need to replace the drinking thoughts with something new mate