evening

[raid2506]

Hi ccmjonny, welcome aboard.

There are many online and offline e-juice calculators for getting your mix right eJuice Me Up
is poplular and accurate.

I suggest people in the early days may like to have a stronger and a weaker mix, say 24mg and 18mg.

Hit the 24mg first thing in the morning and at any time you need a straightener (after dinner etc) and vape the 18mg as standard at other times.

May help with the niggles.

[Roscopecotrain]

Hello and welcome to aaec.

Sent from my Galaxy Note 2

[Chrissie]

Sept 9, 2013 22:19:14 GMT ccmjonny said:

wow you are a friendly bunch hello everyone and thanks for the warm welcome

Hi Chrissie i might have not written it right? .. i got the two bases PG with 36mg, and VG with 0mg, so when i mix it should give me 18mg ish which i think for my smoking is about right.
i know when i add the flavour it goes down but i'm just keeping it simple for the moment

No, it was me that got it wrong - I misread your previous post & hadn't realised you were mixing your own juices

[spicey]

Hi ya ccmjonny and

This is an amazing site full of encouragement. Like Debbie13 I started vaping 4 days ago. Early days trying to get my head round things but its just great trialling new juices etc.

Keep going buddy. Your worth it!

[andy01424]

maybe 24mg would be the mid point that may help,welcome aboard,i gave up after nearly 40yrs chuffing away,12.5g of rollie a day was getting a bit much,mindyou last week we was camping mates hand roll was there thought hmmm fancied one[ clearo i took was not working well,and muppet here left svd in kitchen duh!] so rolled one,surprised still roll perfect rollie after not smoking since Nov 2012,lit it took a drag nearly puked yukk ughhhhh orrible,screwed it up threw it lol so yes sometimes either the crave is there or sometimes curiosity on what it was like,were not all saints we do sin sometimes

[ccmjonny]

first week with the vapor unit is over and its certainly doing what i wanted.
i had been getting through a 50g pouch of backy in just under week, i'm not sure how many a day that is apart from far too many, so i was really hoping to cut down with the intention of stopping in the near future.

monday - 5 smokes
tuesday - 5 smokes
wednesday - 4 smokes
thursday - 3 smokes
friday - 2 smokes

i made a real effort as the week went on to not smoke when i first got up or after a meal, i 'm not craving a smoke through out the day and there is no bad moods as i'm still getting the nicotine.
all in all i have to say this vaping thing has been a god send as my will power when it comes to smoking is shocking, but this seems to be working out.

the blue berry flavour was a little sweet to be vaping on all day, so i gave the tangerine a try and that was a bit harsh on my throat. so i mixed them together . 2 parts blue berry to 1 part tangerine and that worked out really good, been sucking on that for 2 days now

[Debbie13]

Well done ...what a fantastic start
You are doing great.....think about how many you havent smoked all week .....I bet your chest feels a little lighter too....mine certainly does and I have smoked more than you over the last week...keep it up...I am looking into trying a tangerine/orange one soon....

[kailey]

Hello and welcome ccmjonny

It sounds like you have made a great start, especially with mixing your own too. It take a while to break old habits. It was ages before I stopped automatically reaching out for the cigarette box instead of my e-cig when I was concentrating on something else. Thankfully that is becoming rarer now.

[Perpetua]

You're doing brilliantly Jonny . . . it took me a good couple of weeks to finally get past that first one of the morning. If you're still having the odd few then it really isn't a drama, doing it at your own pace is more important.