Oh No The Pain

[rednutt]

I thought along with giving up smoking I would treat myself to a gym membership. I have been going to the gym and not really pushing myself then going for jacuzzi and swim. Loving it but not exactly hard work.
my mates been on at me for ages to join in with classes so I gave in and went to metafit and absolutions lastnight. I completed the abs class but metafit oh dear. I lasted 5 - 10 mins. My chest hurt, I felt sick. I'm so disappointed that I let myself get in such bad shape.
This morning I feel as if I've been run over by a truck. No way I can do body combat tonight when I can't even walk hahaha, Can I ?

[fiddles]

Apr 9, 2014 11:22:41 GMT rednutt said:

No way I can do body combat tonight when I can't even walk hahaha, Can I ?

Isn't that just another way of saying getting a leg over ?

[rednutt]

Hahaha maybe if I could lift a leg to start with! This is awful. How do people go back after inflicting that kinda pain on themselves?

[andy01424]

one step at a time,just because we give up vaping we think yes fitter than a kwick fit fitter lol uhmmm no we all got lazy compared to what we did when younger, so basic, slowly , slowly and achy achy lol

[charon]

rednutt you know what they say.." No pain No gain" In my opinion, I prefer a soft and easy life. When people say you need to get into shape, I point out that "Round" is a shape!!

[rednutt]

Pmsl charon.

[buddha]

Slow down a bit rednut it's not supposed to be kill or cure it takes time to get fit grasshopper

[Phoenix .]

Well at least you are trying to do something about it now rednut, so don't beat yourself up about it...baby steps, in 6 months time you will back to your perfect 10 and fit as a fiddle.

[fiddles]

Apr 9, 2014 13:21:43 GMT Phoenix . said:

Well at least you are trying to do something about it now rednut, so don't beat yourself up about it...baby steps, in 6 months time you will back to your perfect 10 and fit as a fiddle.

Thanks for the compliment but believe me I am far from fit but I am FUN

 
                                         

[rednutt]

Apr 9, 2014 13:21:43 GMT Phoenix . said:

Well at least you are trying to do something about it now rednut, so don't beat yourself up about it...baby steps, in 6 months time you will back to your perfect 10 and fit as a fiddle.

I think I was 18 or 19 the last time I was a size 10 lol. I'll just be happy toning up the baby belly and and be able to run the length of myself. 
Was kinda hoping for the washboard stomach in 3 weeks so I can strut about the pool without holding it in hahaha

[lal]

Have you tried taking omega 3 supplements before exercise? Studies show that it can help with post exercise muscle pain. Well done for even going to the gym, my bidey in is a bit of an exercise junkie, I don't even run for a bus.

[boyofford]

Apr 9, 2014 18:51:31 GMT lal said:

Have you tried taking omega 3 supplements before exercise? Studies show that it can help with post exercise muscle pain. Well done for even going to the gym, my bidey in is a bit of an exercise junkie, I don't even run for a bus.

I'm gona look into that.
My legs still feel like they have been punched at times after month and half of riding to work!
My own fault, I treat it as a race every day....6 month ago I would get out of breath walking briskly uphill

Still got my time down from 45minutes to 15-25minutes depending on how hard I push it..... mainly through not getting off the bike and pushing it up the hills anymore...well still do that sometimes

[lal]

You might want to have a look here. www.takeomega3.co.uk/

On phone so can't do the proper link!

[boyofford]

Apr 9, 2014 19:45:10 GMT lal said:

You might want to have a look here. www.takeomega3.co.uk/

On phone so can't do the proper link!

So helps your muscles but linked to prostate cancer! Was in link at bottom.

Honestly, is there anything that ain't linked to cancer nowadays!?

[Phoenix .]

lal I can vouch for the benefits of Omega3 fish oils. I have taken these every day for the past 5 yrs ,previously just fish oil for about 20yrs.
It has not however stopped the Arthritis I have in my hands, but the rest of me is very supple, no creaking bones , can do same set of exercises now that I did when I was a teenager, apart from 'push up' I get a blood rush to my head, so can't do them anymore.
Evening Primrose oil has also been part of my daily intake for years.