3years today......

[padiho]

A very big to everyone on this fantastic forum ....unbelievably this "fag ash Lil " has gone 3 years today without so much as a puff of the fags....without all your help over the last 3 years I would never have done it.

Unfortunately the down side today is I have decided to ( seriously this time ) start a diet to lose the 1stone 4lbs that I have put on since giving up.....so if any of you lovely people have a diet that is easy for a person that doesn't eat vegetables.....( apart from baked beans and corn on the cob ) .I'm all ears.

Ps. Not sure where the almost £7,000 saving is though...but to you all

[letsavit]

Well done...

Calorie count, you can get an app for your phone etc.

[Perpetua]

Congratulations to you padiho.


I don't do diets . . . . everything in moderation is how I eat, something I could never apply to my smoking habit!

And exercise, lots of it - get a dog that requires at least 2 hours off lead walking a day. Exercise regime sorted.

[reddragon]

on your 3 years, well done you.

If you get any joy on the diet with no veg, let me know too, I have probably put on over a stone in 1 year

[Deleted]

healthy eating plan I did when smoking

www.sparkpeople.com

(it's basically calorie counting with a heap of web support and a tonne of emails - don't sign up for them!!!)

Has phone apps too

I've lost about 2 stone since the autumn and I'm 4 years (near enough) vaping. Has taken me that long to get the weight off caused by weigh gainer psych meds....

Now to not lose any more LOL

remember this is all normal (weight gain) - nicotine is a stimulant hence causes weight loss - but then so is caffeine:D

[DiscoDes]

Well done on your 3 years!

[Die5el]

Congratulations to you padiho

[padiho]

Jun 1, 2015 7:48:44 GMT @johanino said:

healthy eating plan I did when smoking

www.sparkpeople.com

(it's basically calorie counting with a heap of web support and a tonne of emails - don't sign up for them!!!)

Has phone apps too

I've lost about 2 stone since the autumn and I'm 4 years (near enough) vaping. Has taken me that long to get the weight off caused by weigh gainer psych meds....

Now to not lose any more LOL

remember this is all normal (weight gain) - nicotine is a stimulant hence causes weight loss - but then so is caffeine:D

Thanks for that...I will download it now...well done on your weight loss...that's a fantastic result since the autumn

[jevans]

Nice one padiho , you've beaten me by 3 months!
Erm... I'll not talk about the weight!!

Jim

[Deleted]

Jun 1, 2015 8:12:29 GMT padiho said:

Jun 1, 2015 7:48:44 GMT @johanino said:

healthy eating plan I did when smoking

www.sparkpeople.com

(it's basically calorie counting with a heap of web support and a tonne of emails - don't sign up for them!!!)

Has phone apps too

I've lost about 2 stone since the autumn and I'm 4 years (near enough) vaping. Has taken me that long to get the weight off caused by weigh gainer psych meds....

Now to not lose any more LOL

remember this is all normal (weight gain) - nicotine is a stimulant hence causes weight loss - but then so is caffeine:D

Thanks for that...I will download it now...well done on your weight loss...that's a fantastic result since the autumn

Yeah but remember your love for here and don't leave us!!!

www.sparkpeople.com can get rather addictive on the forums

[Pacer]

Congratulations to you padiho

As for the diet I have managed to lose 15kg or 2.5st since the first of February, like you I have been of the fags now for almost 3 years.

unable to burn the excess fat off via exercise, I was up to 100kg and had to do something. I couldn't join a club like weight watchers or slimming world as I'am a coeliac.... So all I'm doing is really making sure I don't go over the 2000 Kcal's a day most days I'm well under that figure.
it's slower than I would like but getting there, I'm now 84 kg and my target is 78. Not going to say it's easy as i'm finding it very hard but it's working.

Hope that's some help?

Edit Sorry @mod destroyer read your post after I have typed mine seems we have both done similar things... Well done.

[Chrissie]

Congratulations padiho

[padiho]

Jan 1, 1970 0:00:14 GMT @johanino said:

Jun 1, 2015 8:12:29 GMT padiho said:

Thanks for that...I will download it now...well done on your weight loss...that's a fantastic result since the autumn

Yeah but remember your love for here and don't leave us!!!

www.sparkpeople.com can get rather addictive on the forums

Mod destroyer...wash your mouth out .....as if I would leave all you lovely people.....

[padiho]

Jun 1, 2015 8:42:15 GMT Pacer said:

Congratulations to you padiho

As for the diet I have managed to lose 15kg or 2.5st since the first of February, like you I have been of the fags now for almost 3 years.

unable to burn the excess fat off via exercise, I was up to 100kg and had to do something. I couldn't join a club like weight watchers or slimming world as I'am a coeliac.... So all I'm doing is really making sure I don't go over the 2000 Kcal's a day most days I'm well under that figure.
it's slower than I would like but getting there, I'm now 84 kg and my target is 78. Not going to say it's easy as i'm finding it very hard but it's working.

Hope that's some help?

Edit Sorry @mod destroyer read your post after I have typed mine seems we have both done similar things... Well done.

Well done Pacer....you have done fantastic.....I'm really geared up now to get this weight off listening to you lot.

[Deleted]

A fantastic achievement ! Well done...