catface26
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Post by catface26 on May 20, 2016 10:20:47 GMT
Was just wondering if you guys drink noticeably more water than you did before you vaped? Been getting a bit of a persistent scratchy throat and a stiff neck recently and I always thought I drank enough water but I've upped my intake to about 4 litres and that is definitely helping! Gonna try drinking 5 litres a day and see if that helps further.
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car147
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Post by car147 on May 20, 2016 10:45:45 GMT
I do drink more than before vaping, but I knew this was the case before starting as I had read some stuff about increasing your water intake.
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yorkshireman
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Post by yorkshireman on May 20, 2016 10:47:13 GMT
I buy 16 bottles of 75cl a week and use them all.
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catface26
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Post by catface26 on May 20, 2016 10:52:00 GMT
I buy 16 bottles of 75cl a week and use them all. My maths might be wrong but that seems to add up to only 1.7 litres a day? Split over 7 days.
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yorkshireman
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Post by yorkshireman on May 20, 2016 10:57:21 GMT
I buy 16 bottles of 75cl a week and use them all. My maths might be wrong but that seems to add up to only 1.7 litres a day? Split over 7 days. My maths ain't good either but isn't it 12ltr a week?,probably same thing sorry.
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glen
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Post by glen on May 20, 2016 11:04:50 GMT
Does ice count lol
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yorkshireman
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Post by yorkshireman on May 20, 2016 11:06:01 GMT
As long as you mean frozen water and not drugs
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catface26
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Post by catface26 on May 20, 2016 11:07:52 GMT
My maths might be wrong but that seems to add up to only 1.7 litres a day? Split over 7 days. My maths ain't good either but isn't it 12ltr a week?,probably same thing sorry. Yeah 1.7 x 7 = 11.9. That doesn't sound like nearly enough water for a week! ![:o](//storage.proboards.com/2973975/images/V_yPuiwBICIqOziN7BjO.gif)
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yorkshireman
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Post by yorkshireman on May 20, 2016 11:09:48 GMT
My maths ain't good either but isn't it 12ltr a week?,probably same thing sorry. Yeah 1.7 x 7 = 11.9. That doesn't sound like nearly enough water for a week! Wow,and i thought i drank a lot
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catface26
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Post by catface26 on May 20, 2016 11:17:20 GMT
Yeah 1.7 x 7 = 11.9. That doesn't sound like nearly enough water for a week! Wow,and i thought i drank a lot Well.. I used to drink about 2 litres a day which is 14 a week. I've now doubled that to 4 a day so 28 litres a week!
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jevans
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Post by jevans on May 20, 2016 11:21:10 GMT
DRINK WATER!! ![:o](//storage.proboards.com/2973975/images/V_yPuiwBICIqOziN7BjO.gif) What planet are you lot off?? ![???????](//storage.proboards.com/2973975/images/BmngXs9TonHyzSkybbIS.gif) Water is liquor for brewing. ![cauldron-smiley](//storage.proboards.com/2973975/images/_NvCD5NDWJqoTQP0JKbG.gif) Jim
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phtumshk
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Post by phtumshk on May 20, 2016 11:38:38 GMT
I drink the same amount as before but all my water is in tea, I try to average a mug an hour at least. The only time I drink water neat is the occasional mouthful with pain killers.
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SteveF
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Post by SteveF on May 20, 2016 11:43:41 GMT
I drink the same amount as before but all my water is in tea, I try to average a mug an hour at least. The only time I drink water neat is the occasional mouthful with pain killers. the kettle is king????
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nanotm
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Post by nanotm on May 20, 2016 11:53:25 GMT
catface26just be careful you don't end up drinking too much, as with all things too much is dangerous, its better to have frequent small sips than to be drinking a lot at fixed points during the day, basically if your pee is clear your well hydrated and if its dark coloured then your not (unless you take certain meds in which case the colour could be down to them)
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catface26
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Post by catface26 on May 20, 2016 12:04:27 GMT
catface26just be careful you don't end up drinking too much, as with all things too much is dangerous, its better to have frequent small sips than to be drinking a lot at fixed points during the day, basically if your pee is clear your well hydrated and if its dark coloured then your not (unless you take certain meds in which case the colour could be down to them) Yeah I'm not gonna go overboard. It's more of an experiment to see if it alleviates my scratchy throat and muscle aches.
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