If I was smoking

[chris1959]

10 mayfairs a day what strength e liquid should i be using and how many mills of it a day should i be taking as I cant work it out from that table and think ive been vaping far more then I need to

[Gordy]

there is no hard and fast rule Chris
we vape and absorb nicotine very differently to when we smoked
my wet finger in the air guesstimate for you would be 2ml of 18mg per day

how much and what are you vaping at the moment ?

[Batdragon (AKA Batty)]

It is not just the strength you have to think about Chris, it is also how much you vape. If your at it canstantly Would you do that with ciggy's? You just said that you do 10 of them a say, say that is an average of 10 puffs per ciggy so in total 100 puffs. But even if you were on the lowest nic strength, and you did 1000 puffs, then you would be taking in more nic than you were used to. Also you would be taking it in constantly rather than a hit, then break, then another hit a while late.

Do you use your e-cig, like you would a real one, as in only having a put at a breakl or are you constantly puffing away for more than you would with a ciggy?

[OneDay]

Chris that's a hugely difficult question to answer, not least because our bodies absorb nicotine differently through vaping compared to smoking. I would suggest a 10 cigs a day smoker might be best on 12mg juice and approx 2-3ml, but others may have different ideas. You need to find a combination that satisfies your need for nic without giving you headaches and thst fuzzy feeling from too much nic

[Anne (fuzzy)]

fuzzy feeling?

[Gordy]

whos feeling fuzzy ??

[Anne (fuzzy)]

No one, I'm all alone.

[Takshaka]

Ultimately it's something you have to determine for yourself since your body will absorb nic from vaping at a different level from everyone else and your vaping habits are likely to be different from your smoking habits. I would say to start no higher than 12mg and be prepared to drop the nic level if you find yourself vaping more than you would smoke. Best bet is to get juices at a few different nic levels so that you can easily adjust and find the level that works best for you.

[beautycat]

Personally I find during weekdays I use a higher mg during the day as I can't really vape all the time but switch to a lower one later on. At weekends a higher one to start the day and lower for the rest of the day/night as have more access to vaping

[Perpetua]

I wouldn't spend time angsting about it Chris tbh . . . unless you're feeling that your taking too much nicotine on board and are getting unwanted effects from that.

Enjoy vaping, it's a much healthier option than tobacco, you're not smoking, so you can't make a direct comparison.

Don't spoil the pleasure by over analyzing usage/consumption of juice.

[chris1959]

Batty cheers for the liquids mate

It's a strange one as I find myself pulling on it all day. They really are addictive lol but I havent even thought about having a fag so they are really good in that respect. I Think im going to limit myself with it now to those times when I feel like a fag and only when I feel like a fag as I manaaged to go cold turkey originally for 4 weeks but was just finding it particuarly hard if I was around friends houses when they would pop out for a fag.

[chrisjw]

Jul 8, 2012 1:06:53 GMT Gordy said:

whos feeling fuzzy ??

Who's fuzzy?...................& is it legal?...........

[2risky]

Whatever quantities you vape, at whatever strength, you're far better off than going back to smoking.

The only rule about consumption I'd suggest is that you vape enough to prevent cravings. If you need to vape more often, or increase strength, or vape twenty litres a day, do it. It's all good.

You might try higher strength as an experiment, if you want to be vaping less frequently.

Too little is just as bad as too much imo.

[V-Health]

Jul 8, 2012 9:14:58 GMT chrisjw said:

Jul 8, 2012 1:06:53 GMT Gordy said:

whos feeling fuzzy ??

Who's fuzzy?...................& is it legal?...........

Wants to be fuzzy too