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When I first bought my kit, I didn't actually intend to quit smoking but hoped it would help me cut down on smoking 40-50 roll ups per day. On my first day of vaping I smoked 15 cigs and then as the week went on, found I was smoking a few less each day until by the end of that first week, I was down to 0 without even trying to cut down.

After around 3 weeks without a stinky, more out of curiosity rather than actually wanting one, I lit up one of my husband's roll ups but had to stub it out after a couple of puffs - it was disgusting! Since then I've had no inclination to try another one.

I've been vaping around six weeks now and can't believe how easy it has been for me to quit the stinkys after numerous failed attempts that never lasted more than a few days. I can't see me ever going back to them now.