crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 20:47:35 GMT
Skycig use pure pg
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 20:34:49 GMT
Ready meals are good for loosing weight as you can count the calories easily but not advised for someone trying to be healthy. Eat fresh, unrefined food where ever possible as it will make you feel full for longer and give you more sustained energy. Processed food is full of empty calories and salt. It's fine once in a while but don't base your diet on it!
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 12:20:12 GMT
Thankyou
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 12:18:07 GMT
Who needs a roast when you have RIBS! Have you had jack daniel's ribs at TGI'S? AMAZING!
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 12:12:30 GMT
Sex
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 10:11:51 GMT
lazyness!- it's not even giving up really.. more like switching brands. That's how I sell it to friends and family anyway and works better with that frame of mind. Relieves the pressure and stress with a simple mindset
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 7:48:05 GMT
What are your goals, just to be healthier or to loose the love handles? You need a clear goal with changing your diet or you will always revert to you old (easy) way of eating. You are in the perfect position to do it though being single. When you have to worry about what the Mrs and kids want and the cost of feeding them healthier stuff it gets much higher.
Sounds like you are getting a lot of carbs - pasta bread cereal etc. What you need to do is cut these down and get most of your carbs in the earlier half of the day. Also make sure thecarbs you are eating are wholegrain. White bread and pasta converts to fat to easily.
Then you should swap the carby snacks you have later in the day and evening for fruit and nuts (unsalted mixed nuts) these are a great source of protein and healthy fats.
I would also recommend a protein shake. I have one in the morning for breakfasts - a scoop of unflavoured maxiraw whey (use casein if your trying to shift weight as this makes you feel full for ages) with a bananna and a scoop of ground oats and a spoon of coffee. This is a great time to chuck in any fruit looking past its best in the big fruit bowl you will have ;-) once you get used to it and stop the rest of the crap it won't make you go to much.
And meals - cook loads! If breast fillets are on offer, buy 10. Cook them all in a light sauce, avoid creamy ones as they're full of cals - rubs are best. Then freeze them in individual portions and pull them out the night before you will use them. If you do this with a few meats you will cut prep time in half which means more vaping time!
Once you start eating properly the thought of a nice rocket chicken salad with a dash of olive oil and a sprinkle of chili is more exciting than a bucket of kfc! Honestly!
Also drink plenty of water with every meal and eat little and often. Men's health always have good meal plans so have a look online - You will feel like a new man
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 6:35:45 GMT
Nice one crin, looks great, I like the contrast. P'raps a small step towards making your own tube mod? Very small lol maybe one day if I can ever find the time. At the moment my spare time i.e lunch breaks consist of bum notes and sore fingers in an attempt to learn the guitar before giving the kids their's at Christmas.
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 13, 2012 6:14:53 GMT
Hi - I'm recent convert and smoked around the same amount as you mum. The 650mah batteries are more than adequate for me so I'm sure she will be fine with them. The other plus is they''re not to big to use out of the house and not a million miles away from a cigarette size unlike the 1100's. I have a viva La Riva kit which I love. This comes with a tank, 10ml of juice, and 5 cartomisers. This way she can see which she prefers and refill the cartos or pour juice straight in the tank. Most of my juice comes from paradise vapes who do a great range of tobacco flavours. I have seen people say royals is pretty close to British cigis so I would order that at the same time. If she runs out she will be straight on the fags! 18mg is the best place to start and 70/30 pg/vg is the normal ratio to begin with
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 12, 2012 20:45:42 GMT
You can indeed but this cost me nothing and.... I made it which gives me more satisfaction than getting one anywhere else
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 12, 2012 19:14:14 GMT
It was a brass solid cylinder. Could have used aluminum but like the contrast and my anodising attempts didn't go great with the paintball marker. Yeah got a great workshop at work with loads of gear - I work for heathcoat fabrics as an electrician but the engineers will usually help me out. They can make pretty much anything which has saved me £££ over the years
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 12, 2012 15:12:35 GMT
it does now you chose the email link when you needed the img link With the phone it only gives me the one option to copy url link..?
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 12, 2012 15:09:53 GMT
Did the links work or did you lovely mods do some tinkering?
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 12, 2012 15:06:21 GMT
Feeling slightly inferior but vapes like good'UN
|
|
crin766
Super Member
Joined:November 2012
Posts: 654
Location:
Likes: 124
Recent Posts
Last Online Feb 17, 2017 14:53:06 GMT
|
Post by crin766 on Dec 12, 2012 14:58:47 GMT
|
|