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Dolly, we are all concerned about you, and hope that if the problem persists you will see your doctor. Personally, I would avoid the GVC for a couple of weeks, and use something else. If the problem goes away, try GVC in moderation. If the problem returns, stay away from GVC forever.

There are several things to consider. The alleged low yield of tar and nicotine from Silk Cut is achieved by having tiny air holes around the filter. Smokers often get round this either consciously or subconsciously, by putting the cig further into the mouth, and covering the holes with the lips. So you may have been getting more nic than you suspect. Smoking is much more efficient at getting nic into the blood than vaping, so it is highly unlikely that your blood nic level is as high now as when you were a smoker. Efficient vaping needs a slightly different technique than smoking, as the nic is absorbed mainly by the nose and mouth rather than the lungs. In a week or two, your technique will improve, and you will probably tend to vape less.

Meanwhile, do not worry about the amount of juice you use, it will come right. You could even try a small sample of say 18mg /ml juice, which will probably cause you to vape less often . It is early days yet, so do not be in any hurry to cut down. Good luck and welcome to vaping.